Health Coaching With Laurie
I believe that living a “well” lifestyle begins from the inside out.
What you put into your body will form the building blocks of your health. Thus impacting your relationships, career, happiness, and energy. My philosophy on “well living” centers around simplicity. I believe in simplicity for meal planning, workouts, and organizing your life. Stress is the main culprit in derailing a healthy lifestyle.
Learning to manage and cope with stress is a key piece in cultivating a healthy lifestyle for your entire life.
The foods we eat today create the bodies that we live in for a lifetime.
- I believe food should be fresh and nutrient dense.
- I believe in a plant-based + organic + whole food diet.
- I believe that you do NOT need to deprive yourself to live well and to eat well.
- I believe that through food choices the quality of your life will improve.
- I believe in exercise, laughing often, making time to be still, and listening to your body.
- I believe in managing stress and organizing busy lives.
- I believe in coffee, wine, and chocolate.
- I believe that “self love” begins with the foods you put into your body.
- I believe in moving your body every day.
- I believe in balance, not perfection.
- I believe that creating “well meals” can and should be fun.
Let Me Design Your New Healthy Lifestyle With My Unique Health Coaching Program. Begin Living Well and Living Happier Today.
What you can expect:
- Weekly sessions (via phone if not local)
- Goal setting
- Weekly grocery lists
- Food prepping strategies
- Personalized workouts
- Stress & time management
- Exclusive recipes
- Pantry “Makeover”
- Progress monitoring
Contact: email@example.com (or use the form below)